The purpose of this study is to evaluate the effect of AIS compared to static stretching on countermovement jump height production. Currently, only a few studies have conducted research on AIS and CMJ. None of which compared the differences in power production between static stretching and AIS. Most studies show 30 or 60-second holds per muscle group for static stretching. This study will utilize a static stretching and AIS protocol of 45 second hold per muscle group for a total stretch volume of 6 minutes, which meets the American College of Sports Medicine guidelines (ACSM, 2018).
Supriya Reddy, Jason Casey, Stephen Smith
- Date submitted
19 July 2022
- Qualification level